Feeling Good and Looking Good
In our recent days, we seemed to be living in a fast-food age and the condition of our skin is often neglected. So it is necessary for us to have a skin care program that will guide us living a healthy lifestyle and routine with a combination of skin care products that will be beneficial to our skin. First, we need to consider our diet and lifestyle since these two played a very important role in the health of our skin.
Feed and nourish your skin by eating the proper foods. You can’t beat the good old fruit and vegetable diet when it comes to good health and good complexion. Give your skin a drink too. The ideal amount of water intake is at least 8 glasses a day. It is essential for your skin’s elasticity and suppleness. Don’t count coffee or caffeinated soda as part of your 8 glasses since caffeine is dehydrating.
Consider and give some thought on the type of make-up that you will use. It is important that the product you choose for your skin care regimen reflect the type of skin you have and its condition. Consider using iS Clinical products which is made from the purest, most efficacious ingredients, sourced from throughout the world – all of which have been clinically tested for both safety and superior capabilities. These scienficially advanced skin care line receives great reviews from beauty magazines, dermatologists and customers. Many of their products are only available through dermatologists and cannot be purchased at a spa or department stores. The founder of iDerma – Dr. Gregory Nikolaidis of Westlake Dermatology & Cosmetic Surgery in Austin, Texas advocates that a comprehensive skin treatment program combats photo-aging and the onset of serious skin conditions. So he made these products which he recommended for his own patients to be available to the general consumers conveniently in the internet.
Set a good exercise program that will activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin’s own natural moisturizer.
As much as possible, find ways to remove stress. We all know that acne breakouts occur to those people who are usually stressed out. Try to find time to relax, medidate or even day-dream. Be sure to get enough sleep. Remember that too much stress can affect your overall health as well as your complexion.
Once you have established this routine and you live with this lifestyle, you will eventually start to feel good about yourself and the beauty from within will radiate towards the outside. You will not only feel good but also look good!
you look glamorous Jacs! you must be feeling good all the time… Water is really essential in our everyday life. I used water therapy for a good diet Jacy
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Jacy Reply:
October 22nd, 2008 at 11:08 pm
hello Haze!
no wonder you are a beauty yourself. i have to make it a habit to drink lots of water everyday.
it’s ironic i know about this good stuff but I am struggling to observe it. i need to have more self-discipline. no wonder i have break-outs every now and then.
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mita, your post is very informative. didnt know that caffeine is dehydrating, i dont drink coffee anyway. But yes,food intake plays a major role in having flawless skin and age is also a big factor. the older you get the more effort you have to put out to have the skin you want.
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Jacy Reply:
October 22nd, 2008 at 11:08 pm
i agree with you momi lods. and since we’re not getting any younger, we have to start taking care of ourselves.
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hi jacy!.. this is so informative. I take omega 3 fish oil, plenty of water plus a good exercise everyday. “naning’ na gyud ko..hehehe
thanks for this post
tc
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Jacy Reply:
October 23rd, 2008 at 11:23 am
you have a healthy routine diay ate Eden. no wonder flawless gihapon ka.
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mamiC Reply:
October 23rd, 2008 at 1:16 pm
ate Eds, parehas man tingali ta ug adviser noh? hehehe! I am taking Omega 3 fish oil and evening primrose oil too. They’re good for our skin and memory daw mami. Good for limtanon like me hahaha!
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Jacy Reply:
October 23rd, 2008 at 8:46 pm
ipa-ila-ila ko anang inyong adviser beh. sige mami when i have extra cash, i will buy that omega 3 fish oil. good for memory pud diay ha? samot i want to buy it.
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I read with great interest your article, however i have found alot of people just dont know what they are putting on their skin
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Jacy Reply:
October 23rd, 2008 at 11:25 am
yes, i agree with you. whatever they see in the commercials, they simply just gave it a try without checking on what’s in it.
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Look good and fresh realy dear, and happy to, how are you? i’ve been tag you, please visit my site ok, thanks.
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Jacy Reply:
October 23rd, 2008 at 11:25 am
hello Irenie!
all is well with me. another tag? i’ll visit your site for sure!
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Hello Jacs! ambut naunsa ang page nako, and for some reasons, I can’t open my Friendster account. I can’t even reply to all your comments sa blog nako… hahahayyy…
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Jacy Reply:
October 23rd, 2008 at 12:24 pm
hopefully it’s just a temporary problem. i’ll check it again.
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this is very true we should take care ourselves b4 it is too late,though I am addicted to coffee I see to it that I drink more water everyday.
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Jacy Reply:
October 23rd, 2008 at 12:43 pm
that’s essence dear. make up for it by drinking lots of water. your body will just flush the coffee. mao na beauty gihapon ka!
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waaaahhh! I can’t help to stop drinking soda. No wonder why I have this amazing acne every month. From now on I try my best to just minimize or control my drinking habit of soda.
By the way Jace, you’ved got a majestic look.
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Jacy Reply:
October 23rd, 2008 at 8:45 pm
i am able to control my soda intake mama. but there are definitely times that I would crave for it. now, i’m struggling to stop myself from eating those M&M’s morning and lunch. hahay!
thanks for the compliment. majestic? i like the adjective!
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Stay fresh, Jacy girl!
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Jacy Reply:
October 23rd, 2008 at 8:45 pm
thanks sky. i’ll try…
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Love the picture! I will go grab myself a glass of water
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Jacy Reply:
October 24th, 2008 at 11:54 pm
hi Mel! nice of you to drop by.
i tried to drink as much water as i can. but it turns out that it made me feel sick. i will try to do it gradually. i’m still not used to drinking lots of water.
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drinking 8 glasses of water a day is such a struggle for me. (palainom pa og kape…moinom lang daghan tubig kung masakit na, bwaahaha
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Jacy Reply:
October 26th, 2008 at 11:15 pm
hello herms! pareha jud ta. i tried to do it the other day. unsa-on ma nga gala-in man nuon akong lawas. hahay! di nuon ko palainom ug coffee like you. but ari pud ko patyon sa soda.
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