Infrared Saunas: A Breakthrough
I love being in the sauna. It is a place to cleanse the mind, rejuvenate and refresh the spirit. After minutes of stay in it, your body feels great and you’d feel really beautiful.
This brings me to recall my first sauna experience. Travis and I were not married then. We were given passes to Thermae 200 by Papa Hen and Manang Rema for us to experience one of their favorite place to go and favorite thing to do. Each sauna has different temperatures to it. We first went ti the 45°C (113°F) room but realized it was packed. We then decided to go to the highest temperature room available in the resort which is 75°C (167°F). It was just us and we can feel every drop of sweat that would come out from our skin. Every drop of it is like every bit of toxin out of my body as it melts the stress away.
These days technology has made a breakthrough with far infrared saunas. These saunas use a special heater that generates far infrared radiation rays similar to that produced by the sun. Infrared Saunas are beneficial for overall health. For one, Infrared radiation has been shown to kill the bacteria responsible for acne. Not only that, the warmth of saunas will increase blood circulation to the skin which brings fresh nutrients to the surface. These saunas assists with and or alleviates symptoms of Pain relief, Rheumatoid Arthritis, Arthritis, Weight Loss (burn up to 900 cal. in a 30 min. session, Increases Extensibility of Collagen Tissue, Joint Stiffness, Increases Blood Flow, Menopausal Symptoms, Low Blood Pressure, Detoxification of the Body, Aging, Skin (clogged pores, poor skin tone, acne, & more), Eczema, Menstruation Pain, Ulcers, High Blood Pressure, Hepatitis, Asthma, Sore Throat, Nose Bleeds, Sunburns, and Scarring.
These health benefits are just an added bonus to the feeling of rejuvenated, refreshed and cleansed every time you step out of the sauna. It is amazing how a traditional Finnish ritual evolved to become an aid for healthy living.
day jacy..sorry karon lang ko comments dugay ko not updated my blog..
Sauna is very good indeed. I used Sauna when I have a colds.it helps a lot..but my sauna right now has lots of junks stuff already hehe…
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no problem ate Este. i too was not able to update my blog yesterday. not to mention wala pa sad ko ka-pay respect sa inyong blogs.
re: sauna, it is one of the benefits. it clears your nose. sayang ngano napuno man ug junk. moanha ko para limpyohan nako.
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hahaha..mao jud..we have loads of stuff which is we dont know where to put anymore..we need bigger house..lol
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should we (sauna lovers) go to a sauna den one of these days?
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Jacy Reply:
September 24th, 2008 at 9:48 am
i really think that’s a wonderful suggestion.
come on! we should start planning now.
how are you sky?
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hi mami!
your post is my wake up call to go back and use our local health club again. i am a paid member pero i have been letting myself go a bit lately. huhuhu! there’s a sauna there and i used to go there after work out.
thanks for your reminder mami! muwah!
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Jacy Reply:
September 24th, 2008 at 7:27 pm
lucky you mami, you have easy access to a sauna. you should take advantage of it mami. sus! i can just imagine feeling now after the sauna… it’s very refreshing!
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Whoa! I didn’t know such a Sauna existed, infrared. I will look into this technology
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Jacy Reply:
September 24th, 2008 at 7:28 pm
it’s a new tech indeed. compared to the traditional saunas, infrared saunas has more benefits.
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hi, jacy! I havent tried it but your post gives me more interest. I think one of these days i will pay a visit..
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Jacy Reply:
September 25th, 2008 at 12:22 pm
you should try it ate Eden. you will feel beautiful when you get out of the room.
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hi jace, pareha mi ni eden wala pako ka try ug sauna, nice ba ang feeling? hehehe
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Jacy Reply:
September 25th, 2008 at 12:23 pm
nice kaayo ang feeling Ann. the same feeling gani kanang panginton ka after exercise, only that wa lang ka nagkapoy. on the contrary, limpyo imong feeling after gawas nimo. not like exercise nga nagpilit imong lawas. with it, you will feel refreshed and rejuvenated. you’ll feel beautiful lagi!
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hi dear, i add you already to my blogspot, if it’s ok to you pls do the same ok? and i have an award for you look for my blogsite its ibjsprinting.blogspot.com.
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Jacy Reply:
September 25th, 2008 at 12:24 pm
that’s very nice of you. i will do the same. and i hope to see you here more often.
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hi dear, thanks a lot for accepting me as one your contacts, alway here.
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Jacy Reply:
October 15th, 2008 at 12:31 pm
you’re welcome. it’s nice to have you here.
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