Superfoods!
Some people can eat what they like and still not gain pounds but lose weight. I am not one of those people. I too am on a struggle of keeping myself healthy and fit. And there are excess love handles that I need to 
get rid of.
There has been some scienfitic breakthroughs related to health and diet. Have you heard about superfoods? A superfood is the type of food that is able to provide all or most of the nutrients and minerals that our bodies need in order to function properly and maintain a healthy metabolism, in other words, a superfood will always deliver the maximum nutritional punch in comparison with the rest of the foods which need to be complemented in order to provide the nutritional value found in super foods. This became popular as it was featured in Oprah. In fact, there are superfoods supplement being developed like Leptovox.
Here are the 10 list of weight loss and anti-aging superfoods:
- Acai Berries
- The Allium Family
- Barley
- Beans and Lentils
- Buckwheat
- Green Foods
- Hot Peppers
- Nuts and Seeds
- Sprouts
- Yogurt and Kefir
The one superfood that caught everyone’s attention is the Acai Berry since it is ranked number one amonth others. The acai berry is great for weight loss because its natural properties significantly curve the appetite and boost energy levels without leaving you gittery or anxious. Since this revelation, Oprah has been on Acai Berry Diet.
For me, I might just start with incorporating the top ten superfoods in our every meal. Until it will become part of our every meal and we will be used to eating superfoods alone.
mita i hate you!!!!! waaahhh!!! sexy kaayo ka,ako intawon perting luyata na sa tiyan.i dont like any of those foods mentioned mita,i guess ill just have to deal with my body,hehehehe..inig hapit na summer npud ko mag exercise,hehehe
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Jacy Reply:
November 18th, 2008 at 4:05 pm
justifiable man na imo momi lods kay you already got inday. and who said it’s me in the pic? =P
i’m attempting to include these in our meal. however, i eat what i want to eat not what i need to eat. so, it’s pretty challenging.
and another thing, wa ko kaila ug exercise. tapulan jud kaayo ko ana.
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Hello sexy! Wosssssssh! Kinsa man diay ning lawasa? pagkasexy vah! Preha ta ani ni mommy Lods laylay pa gamay ang tummy.. weeee sige lang naa naman liwat.. mao ni certified mommy! hahaha.. bitaw I like most of the food you mention, girl J..
We do eat them infact. 
It says, that hot food like peppers and chilis are actually very helpful to make your metabolism fast when you want to loose weight. 
Gosh! Everyday, I look at my old photos and how little my body was. It keeps me motivated to get my butt off the couch and so something. I now go for a bike ride on our way to the farm which is about 4 miles.. ugh! halhal labas while Tim is driving with the baby and the dogs love to run too. 
waaaaaaa wish me luck! It is nice to be able to visit your site again sweetie. Miss yah! Teach me more about personalizing your blog beh! I love yours! hehehe.. 
mwua!
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Jacy Reply:
November 19th, 2008 at 4:25 pm
I know you can get your old figure back, Adin! kay even before, you have been very hardworking and determined in making yourself fit. Liman ka anang mag-bike for 4 miles. I can’t even finish a mile without resting. You will get it back and I’m sure of it.
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is that your body jace? witwiw, ka wowoweee gud nimo ug body oi coca cola man kaayo, hehehe…suya ka dah, hahaha
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Jacy Reply:
November 19th, 2008 at 4:34 pm
coca-cola body nga litro? hehehe! ahaka sad no?!
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ann kerney Reply:
November 21st, 2008 at 12:41 pm
hahahaha…bitaw jace ka nice sa imong body oi, wowowee jud kaayo TS is soooooooo lucky, hahaha…
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Jacy Reply:
November 21st, 2008 at 1:08 pm
salamat yads. i intentionally took the pic before ko nika-on kay ug naa nay sulod ang tiyan, burot na jud.
naa pa gani na budlot nga pus-on. hehehe!
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oh my! who’s the sexy woman in the picture? I am wondering…
I heard that hot peppers, nuts and yogurt will help you loose weight. When I had my wisdom tooth taken out, I ran with yogurt diet. But after that, I went back to the usual “superfoods” so lazy jud ai hehehe
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Jacy Reply:
November 21st, 2008 at 7:22 pm
You should’ve continued eating yogurt, Haze. I don’t like it very much that’s why I am plump and chunky. hehehe!
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wow so sexy of you naman J. kakaingit woooo hottie talaga hehe
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