Holiday Gaining
Now that it’s holiday season, we are expected to gain a few more pounds from the start of the Halloween candies that stays around for weeks, then there’s the availability of delicious foods on the festive Thanksgiving table. Add to that account the lazy days of winter where we would rather stay in the couch than involve in some winter sport activities. And there’s the incessant eating and drinking at Christmas and New Year.
Why is it so easy to gain weight and hard to lose it? What we can do about this Holiday Gaining is not to pop a diet pill or two in our mouth but to stick to the obvious: watch what you are eating, eat less and do regular exercise. Balance party food and meals with the other meals. During the day, eat small meals that would usually include low-fat protein, fruits and vegetables and whole-grain for fiber. Don’t got to a party hungry. Just imagine the typical foods served at the party may not always be very healthful. Other than that, if you go hungry, you are more likely to overeat. Consume alcohol in moderation. Those calories consumed in alcohol are most likely stored as fat.
So, if you don’t want to be sorry after the Holiday Season, follow the tips and you can have a healthful and happy eating!
I could agree with you on this one… my inlaws warned me of this weather gaining.. hehehhe.. good thing that i have started doing my diet since the winter begun and hope that it will continue working on me..
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Jacy Reply:
December 14th, 2008 at 7:33 pm
just continue to follow your diet Novs and you’ll be alright.
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That is why we need to be careful to what we are stuffing in our mouth that way we wouldn’t be gaining too much weight.. hehehehe
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Jacy Reply:
December 14th, 2008 at 7:34 pm
that’s right. we have to watch what we’re eating especially the season is filled with sweet goodies.
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It is ok to cheat once in a while but you have to be extra careful jud of what we will put in our mouth especially now nga tugnaw,I aM trying to eat less and consume more fruits…trying to cut back my coffee addiction as well.
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Jacy Reply:
December 14th, 2008 at 7:36 pm
that is a good thing Weng. you’re right that we have to be extra careful of what we eat especially that the cold weather doesn’t permit us to do outdoor activities.
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With this time of fun and indulgence, I will just try to keep my daily routine which is walking, dili man gud kapugngan ang kalami sa pagkaon..hehehe
take care..
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Jacy Reply:
December 14th, 2008 at 7:37 pm
wow! you have a healthy routine diay. just keep it up and you don’t have to worry about gaining weight.
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Great advice–sticking to it is hard
I’ve already been into the Christmas cookies a bit too much…
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Jacy Reply:
December 15th, 2008 at 1:37 am
I’m so good in giving tips but I must admit I have already over-indulged myself with the candies and other Holiday desserts, Nicole.
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Hi Jacy,
Sorry I commented here coz I don’t know where else to send you a message. You have cute layouts for Friendster. I really liked the ‘Christmas Bride’ one and used it on my profile. But for some reason, the banner with the graphic is not showing up in my profile. Can you pls. help me with this. thank you!
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Jacy Reply:
December 15th, 2008 at 3:35 pm
hi Sharon! Thanks for sending me a message here. Let me go ahead and double check that for you. That way you will be able to use it.
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Jacy Reply:
December 16th, 2008 at 2:29 am
hi Sharon!
i figured out the problem. you should be able to use the layout by using the code that you can find on this link: simplyJACY’s Friendster Layouts
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